When Frame Founders Pip & Joan fell pregnant with their first children, it blew their minds how confusing the information on exercising during pregnancy was (they were both told they had to stop teaching classes IMMEDIATELY by numerous midwives), and conversely how fast they were expected to just ‘snap back’ into their pre baby selves without even a nod to the amount of rehab bodies need after growing babies and delivering them. 

Since then, they have made it their mission to create safe, simple and effective pre & postnatal workouts, both within the studios and for you to do at home, that are specific to each stage of the MumHood journey. Hence MumHood by Frame was born, for them and you.

As you enter this new stage of your life, keeping fit and healthy is more important than ever. Growing a baby, pushing it out and then running around after the little monkey(s) on limited sleep makes a marathon seem easy! 

The motherhood journey is AMAZING, but it’s also tough on both your body and mind. Through Pip & Joan’s personal journeys and also those of thousands of MumHooders who come to the classes or complete the online programmes at Frame, they know that keeping active ALWAYS has a positive impact. And it’s even better when doing it in a fun, inclusive enviroment.

Ready to Move? We’d love to see you! Use code MUMHOOD50 to get 50% off your first class. Follow us on Instagram for upcoming Pre & Postnatal workshops.